What are the Benefits of Whole Body Vibration Training at Pure Vibe
Whole Body Vibration can stimulate the body in a variety of unique and beneficial ways not possible with other forms of exercise. In our 20 minute classes, you’ll be led through a series of poses and exercises that will be amplified by the stimulation of the machine.
How it works
At Pure Vibe we use Hypervibe machines that combine the right amount of power and features to generate positive effects such as accelerated weight loss, increased muscle strength and more.When you stand or place other parts of your body on Hypervibe’s moving platform, the repetitive upward movement of the platform sends pulses of kinetic energy up through your body.
Some of the benefits of whole body vibration training at Pure Vibe Fitness Studio are:
- More effective workout resulting in accelerated weight loss in less time (only 20 minutes)
- Burn up to 600 calories per class.
- Small class sizes led by experienced, motivating trainers.
- Control the intensity of your training with your own machine.
- Become leaner, firmer, stronger and healthier.
- Choose from a variety of classes, from wellness to extreme.
Try it out
You don’t have to be in great shape to get started at Pure Vibe. Our Whole Body Vibration machines allow you to start gently and progressively increase the stimulation using postures that don’t strain or harm your joints.