If you’re looking to lose weight, burn fat, tone and strengthen your muscles and have more energy in your life, then whole body vibration therapy might be the perfect fit for you! At Pure Vibe, we specialize in helping our clients lose weight through our 20-minute fitness classes on the whole body vibration machines. Whole body vibration is a great fit for people of all fitness levels, all ages and all health and fitness goals.
In our whole body vibration training classes, we go through fun workout routines of squats, lunges, push-ups and core work. There is evidence that high-intensity workouts of these moves are good for increasing muscle mass and burning fat – but when you combine these moves with the top of line whole body vibration machines, the results are accelerated!
Intensity is key for weight loss – and when you workout on a whole body vibration machine you get to set your machine to the level of intensity you want to workout at! The vibrations generated cause your muscles to contract and relax dozens of times per second. During intense exercise, the stimulus to your muscles, nerves and bones makes your body want to become stronger. By stimulating reflexes and increasing the gravitational load on your body, whole body vibration training is a way of amplifying that stimulus without increasing your own conscious effort.