Heart-healthy Oatmeal Super Bowls

This family-friendly recipe packs a whole lot of heart-healthy super foods into one tasty bowl of oatmeal happiness.

The Benefits of Mindfulness and 7 Weekly Values

Mindfulness is a frame of mind, or focus, that can quickly create a state of relaxation with many proven benefits.

Top 7 Reasons to go Plant Based Today!

Going plant-based means supporting your healthy weight, heart, blood pressure, digestion and mood.

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"If you want to find the secrets of the universe, think in terms of energy, frequency and vibration."

— Nikola Tesla


"Everything in Life is Vibration."

— Albert Einstein