Vibe Kettlebell Program

We are proud to announce our new Vibe Kettlebell Program delivering efficient results helping you to tone, tighten and sculpt your body while improving cardio, strength and blasting FAT!

Top 5 Benefits of Kettlebell Workouts:

 
1. Conditions muscle but won’t beef you up:

Kettlebell workouts are very dynamic and cardiovascular in nature. Although the resistance element of kettlebell training will condition existing muscles it will not cause a huge amount of hypertrophy or muscle growth. Great news for women who wish to add muscle tone without the bulk. Plus ladies, you don’t have to worry about looking like a bodybuilder, women have 100 times less Testosterone, the male growth hormone, so it is very difficult for women to put on too much muscle.

2. Full body workouts so you get more fat burning:
Kettlebell exercises consist of full body, compound movements, that target almost every muscle in the body.  The more muscles that are targeted at one time the more energy you will require and the more fat you will burn.
3. Super efficient workouts for vibers on the go:

As mentioned above, kettlebell workouts target a lot of muscles in one go so you don’t waste time having to target separate areas of the body individually. You will find that these full body workouts are hard work from the beginning as using lots of energy is tiring but also very time efficient.

 
4. Kettlebells target the hips, butt, thighs , arms and waist:
Unfortunately you can’t just focus on a particular part of the body and reduce fat in that area, sorry!  However, by targeting the really important larger muscles including the hips, glutes, and quads you will increase your body’s metabolic rate. The more muscle tone you have in your body the more energy the muscles require at rest and so the more fat you burn daily. Kettlebell exercises like “the swing” target all those important muscle groups in one fluid movement, ramping up your metabolic rate.
5. Kettlebell workouts are addictive:
 Kettlebells offer an exciting dimension to a Vibe Fitness Class that can become very addictive as they are really fun and empowering to work with.
We are proud to announce our new Vibe Kettlebell Program delivering efficient results helping you to tone, tighten and sculpt your body while improving cardio, strength and blasting FAT!
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