Sweating for the wedding

Sweating for the Wedding!

Proposal: check!
Ring: check!
Venue: check!
Wedding dress: check

oh wait… oh no! My mermaid-style dress is making me look like I have no butt!  My strapless dress is making me realize I need to tighten and tone my arms and shoulders!

Uh-oh, now you have a problem of not just finishing all the wedding preparations, you also now have to find the time and a fitness routine to get the body you want to rock that sexy wedding dress of yours!

But fret not, read on for specific exercises that are targeted for brides just like you! Here we recommend the most effective workouts you can do to solve your worst wedding dress nightmares!

Problem zone: Saggy butt & flabby thighs

Suggested exercises:
  • 50 Deep Sumo Squats
  • 5 x 2 Donkey Kicks on each leg
  • 50 x Glute Bridge (lie on your back, knees bent, raise hips keeping back straight and butt tight when raising)
  • 25 x 2 Lunges on each leg.


  1. Make sure your spine is always straight.
  2. Tighten butt when lifting legs.
  3. Repeat circuit 5 times with as little break as possible to get the HIIT EPOC EFFECT!

Problem zone: Armpit fat, jiggly arms, bra bulge & belly pooch

Suggested exercises:
  • 60-Second Plank
  • 50 Deep Push Ups
  • 60-Second Reverse Plank
  • 50 Dips


  1. Remember to breathe out when exerting and breathe in when relaxing.
  2. Keep your stomach tight and your spine straight.
  3. Repeat circuit 5 times with as little break as possible to get the HIIT EPOC EFFECT!

To avoid strain and any injury you must remember to warm up before doing any of these exercises. Doing these workouts regularly for about 12 months will get you the body you want in time for your wedding.

Well at least you have a year to get fit, right? Not even close? Bummer!

But what if you could find a workout program that incorporates all of these problem zone exercises and gives the same results in half the time? No, this is not a joke or some kind of fantasy. It’s a reality with the help of Whole Body Vibration or Gravity Resistance Training, and it’s only available at Pure Vibe Fitness Studio. Use the power of Whole Body Vibration Training to accelerate your workouts!

Imagine performing 33,000 muscle contractions in only 20-minutes!

Time-starved brides-to-be, rejoice! Now you can get the benefits of a 1-hour workout, squeezed and intensified into a 20-minute routine with Pure Vibe’s Whole Body Vibration HIIT Classes. Our machines (Hypervibe-Performance) are unique in that it can provide a training stimulus ranging from a gentle 1G of a gravitational load right up to an intense 17G or 17 times Earth’s gravity.

Intense exercise without intense effort!

Whole Body Vibration is ideally suited to modern lifestyles where nobody has enough time. By stimulating reflexes and increasing the gravitational load on your body, Whole Body Vibration Training is a way of amplifying that stimulus without increasing your conscious effort. Unlike regular exercise, the Whole Body Vibration Machine provides most of the movement for you, so there’s no need to be jumping around or having to master difficult poses and techniques as it is low impact and requires little skill. It’s fun, feels great and suitable for all ages and abilities including those with injuries!

So if you are getting married soon and have little time to workout, Pure Vibe’s Whole Body Vibration Training is the answer to making you the princess you envisioned on your wedding day. We don’t sell a fantasy here, but we could help your dreams come true!

Check us out at http://purevibe.ca/ and get to feel the intensity and speed of a Whole Body Vibration 20 MIN HIIT Classes.

Ask about our “Bridal Shape-Up Program” including
FREE BCA Testing & Nutritional Coaching
6 months for only $399! (SAVE $100)

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