Taking care of your physical body is self-care. There is nothing more freeing than being able to run around and exercise pain-free at any age!
Your body works very similarly to your savings account. The more you put into it, the more you’ll have to enjoy when you need it. Having a simple exercise routine that includes strength training, cardio, flexibility and balance is key to keeping your body topped up with everything it needs to move with ease.
If joint pain or inflammation is slowing you down, we can help. Whole Body Vibration (WBV) is very effective for reducing joint pain and stiffness. Joint injury, overuse and a sitting lifestyle are some of causes for reduced joint mobility and pain. Many people start to experience pain and stiffness in their joints as they age.
What can you do to keep your joints in good health?
- Strengthen the supportive musclesaround the joints. When you strengthen the muscles, they provide better support and shock absorption for your joints.
- Maintain the mobilityof your joints through exercise and a low inflammatory plant based diet. Motion is lotion!
The preservation of good health is always easier than the cure of disease. Whether you’re reading this in your 30s with good health and athleticism, or in your 70s with chronic knee pain – It’s never too late to pick up a new habit and improve your health.
“Harmony makes small things grow, lack of it makes great things decay.” – Sallust
If you’re currently experience joint pain, then getting into an exercise routine that strengthens your muscles and improves joint mobility might seem overwhelming.
Whole Body Vibration makes strength training and joint mobility easy, low impact and pain-free. Whole Body Vibration helps people get moving the way they want to move again – without putting additional stress on their joints, and while strengthening muscles and surrounding ligaments.
WBV training is done with very little stress to your joints, tendons and ligaments. This makes it an excellent therapy regimen if you’ve suffered from injuries, if you’re of advanced age or suffer from arthritis, fibromyalgia or multiple sclerosis.
Studiesshow exercising combined with WBV reduces pain intensity of joints and increases strength, balance and performance.
A positive affirmation also helps put your body into a relaxed, and open state to improve health at a cellular level. Motion is Lotion, and by aligning your chakras you can more easily move in harmony with your body.
Positive Vibes, Positive Life. Pure Vibe is located in the heart of Kitsilano. We offer unlimited small group classes suitable for all ages and physical abilities. Get started today to see how we can help you reach your health goals with the power of Whole Body Vibration! https://www.purevibe.ca/new-vibers/