According to Aristotle, the ancient philosopher, “The whole is greater than the sum of its parts,” which means no matter how great are “the parts,” everything working together is better.
That synergy sums up our values at Pure Vibe, where vibing and fitness are important parts of a healthy whole.
This fall we’re running our 90-Day Total Body Wellness Program (link to other post), a perfect time to incorporate the many aspects of total body wellness. This includes getting quality sleep, eating clean, drinking plenty of water, managing stress, and creating joy and happiness in our lives.
Whole Body Vibration (WBV) provides scientifically proven benefits to many of the body’s core systems:
WBV and Circulation
WBV immediately improves blood circulation, bringing important nutrients and oxygen to your cells. Research shows this benefit starts the minute you step on the vibration platform.
WBV and Lymphatic Drainage
WBV promotes drainage of the lymphatic system, one of the body’s detox mechanisms. Your lymph system doesn’t have a pump (like the heart, which pumps blood); lymph needs muscle contractions to move. WBV creates small muscular contractions, forcing fluids through the system.
WBV and Bone Density
A review of research studies confirms that WBV improves bone density without adverse effects. Increased bone density reduces your risk of osteoporosis, a disease that increases your chance of fractures.
WBV and Elevating Mood & Offsetting Depression
WBV elevates mood and increases wellbeing via lowering stress hormone levels, such as inflammation-causing cortisol, while balancing the “feel good” neurotransmitters dopamine and serotonin.
Aristotle gave us another piece of wisdom, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
For more information on our 90-Day Total Body Wellness Program email email@example.com and register online today!