Summer! It’s just around the corner, and we can’t wait for those longer days of warmth and sun! From breezy days at the beach to warm evenings in the backyard, it’s the season of flip flops, shorts, sunscreen and shades. If you’re wanting to look and feel your best, Pure Vibe is your one-stop solution to tighten, tone, and burn fat fast.
Whole Body Vibration (WBV) has been a fitness technology for more than 50 years, with a reputation for quick results. The machine’s plate pivots side to side and vibrates, causing 99% of muscle fibers to tighten and relax 35 times a second. These high frequency contractions provide fitness benefits in a much shorter period of time. Ten minutes of WBV has been compared to an hour on a treadmill.
Benefits of Whole Body Vibration include:
- blasts fat & burns calories
- increases cardio & blood circulation
- increases strength & muscle tone
- increases bone density
- increases stamina & endurance
- increases balance & flexibility
- weight loss & detoxification
- decreased stress levels
At Pure Vibe, our 20 Minute Classes provide these benefits in less time than a traditional workout due to our specialized training and state of the art equipment using the world’s most powerful machines. According to a 2009 study released by the European Association for the Study of Obesity, performing exercises like squats, lunges, planks, push-ups, dips etc. while on vibration machines greatly increases weight-loss while reducing abdominal fat.
Our 20-Minute High Intensity Interval Training (HIIT) Fitness Classes are suitable for all ages and abilities. Our online class booking system is very convenient, and we offer 80 classes 7 days a week, from 7:00 am to 8:00.
Let’s get moving and celebrate the joys of summer health and fitness together!
To get started claim your $29 Introductory Offer Today: