Dominica’s passion for daily fitness and living THE VIBE LIFE embraces the well-researched benefits of daily exercise improving and preventing depression, regardless of age or gender and why she started Pure Vibe Fitness Studio to provide a safe, efficient, effective, positive and uplifting experience accessible for all to self medicate free from negativity, fit shaming, gossip, entitlement and bullying.
Everyone needs a positive outlet to release stress and the world’s most intelligent and successful individuals do this with daily fitness as VIBE STARS know every time they enter the studio they can turn negative ions into positive releasing their frustrations on the VIBE instead of lashing out to loved ones and leave the studio with a rush of endorphins, serotonin & dopamine lifting your mood thus maintaining happier relationships which helps to improve your mental health.
“It’s very simple when you are positive you attract love when you are negative you repel it.” Dominica Bay
FACT: Couples that are fit and active are more self-fulfilled, confident and sexually active which results in stronger and happier relationships. Marriages typically fall apart because one or both partners are out of shape, insecure, moody & grumpy which can lead to depression resulting in fighting, lack of intimacy, resentment, toxic addictions and distance.
A Norwegian study published in the American Journal of Psychiatry showed that even small amounts of exercise are tremendously beneficial. The study followed over 33,000 adults, monitoring their exercise and symptoms of depression and anxiety for 11 years.
“We’ve known for some time that exercise has a role to play in treating symptoms of depression, but this is the first time we have been able to quantify the preventative potential of physical activity in terms of reducing future levels of depression,” said lead author Associate Professor Samuel Harvey. The researchers found that many cases of depression could have been prevented via a regular exercise program.”
Vibe Mantra: Love yourself first so you can love other’s more.