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During our VIBE FITNESS classes we specialize in HIIT (High-Intensity Interval Training) and address all six pillars of optimal health: cardio, strength, power, athleticism, balance and flexibility. It is the ultimate class to address all your fitness needs while strengthening and toning all 640+ muscles in your body, boosting your metabolism, burning fat, accelerating weight loss and improving core strength.

Calories Burned: 600 – 1000

 

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