Enjoy Some Spring Greens this St. Patrick’s Day!

 

Vegan Kale & Cabbage Slaw

 Local BC produce this month includes kale and cabbage—just in time for some crunchy slaw on St. Patrick’s Day.

 Slaw ingredients

  • one bunch kale, thick stem removed, shredded
  • ¼ head cabbage, shredded
  • 1-2 carrots, grated
  • ¼ red onion, thinly sliced
  • ¼ cup parsley leaves, chopped
  • 2 tbsp hemp hearts
  • 2 tbsp sunflower seeds
  • 2 tbsp pumpkin seeds

 Dressing ingredients

  • 1 tbsp olive oil
  • 1 tbsp Dijon mustard
  • 1 tbsp apple cider vinegar
  • 2 tbsp water
  • sea salt and pepper to taste

 In small bowl, mix together dressing and set aside.

  • Prepare vegetables and place in large bowl.
  • Add dressing and toss to coat.
  • Let salad rest a few minutes. This will soften kale.
  • Add seeds, toss again.
  • Serves 1-2.

 

 

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