Dr. Pam how can I improve my energy and endurance levels naturally?

Pure Vibe Fitness Trainer leading class

Good nutrition is the foundation for maintaining energy levels; however, with hectic schedules we often require a bit more support. Many people turn to over-caffeinated, high sugar products to improve their energy and stamina. This can be taxing to our already depleted adrenal glands and lead to further fatigue. Two of my favourite herbs to support the adrenals glands and improve energy levels are rhodiola and ginseng. Both herbs have been well researched to combat fatigue while enhancing athletic performance and helping the body recover from illness. They are regarded as adaptogens which improve the body’s ability to “adapt” or adjust to stress.

October Viber Special

Improve your vitality with Metagenics Adreset for $40 (regularly $46) redeemable through Ravita Health until November 1, 2016. This product contains rhodiola, ginseng, and the medicinal mushroom cordyceps which is also beneficial for your immune system and improving energy levels. For more details on this product visit Ravita Health next door to Pure Vibe.

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