The easiest way to boost your energy and kick start weight-loss is with a spring cleanse. Now that the days are longer in Vancouver, and the cherry blossoms are in full bloom, spring is here!
Spring not only brings the perfect opportunity to clean your house, but your body too.
Toxins accumulate all year round from the food and booze we consume, house-hold and cosmetic products we use and even our water in some areas of the world! If you suffer from poor digestion or stress-overload, this can cause your body to store more toxins (and as a result, weight).
Whole Body Vibration helps cleanse and detox your body at a cellular level. By coming to Pure Vibe Fitness Studio regularly, your body is getting detoxed in three major ways.
- Increased Circulation
Blood circulation is one of the most important functions your body does. Exercise is one of the best things you can do to improve your circulation, and exercise combined with Whole Body Vibrtion accelerates the process!
When the Whole Body Vibration machine contracts your muscles, it pumps and disperses the blood in your body faster. This allows for better circulation without straining your heart. Muscle movement from Whole Body Vibration gets your blood and lymph fluid flowing easier – which is a good thing! When these fluids are flowing, they revitalize muscles, bones, tendons, ligaments and skin. They are also responsible for shedding excess water weight!
Did You Know: Researchers at Spain’s Research Center on Physical Disability found that even 1-3 minutes of Whole Body Vibration improved blood flow and circulation in patients with spinal cord injuries, recommending that Whole Body Vibration be added to rehabilitation programs.
- Lymphatic Drainage
Your lymph system operates a little differently than your circulatory system. Blood circulates through your body with the help of a pump (your heart), but your lymph system doesn’t have a pump. It needs your help to move it – and you might have guessed it, YOU need to move to lose it. Lymph fluid gets moved through a system of valves and muscle contractions.
Whole Body Vibration improves lymph drainage in a gentle yet effective way. It uses gravity (G-force), rhythmic movement and muscle reflex to get your lymph moving. Your body responds to this G-force by causing the muscles to engage and contract. These muscle contractions increase lymph flow.
“Your lymphatic system is instrumental in keeping bacteria and other invaders in check, so you stay healthy and disease free. It also carries immune cells throughout your body to help defend against infections.” – Dr. Christiane Northrup,MDand Women’s Health Expert
- Improved Digestion and Elimination
Whole Body Vibration supports digestion by helping move food through your digestion track. When your elimination system is backed up, this can cause serious health problems and waste overload. Living a sedentary lifestyle is one of the worst things you can do when your elimination system isn’t working well. You need to get moving to keep things going. Remember 99% of illness starts in the colon.
Proper bowel health comes down to eating a clean plant based diet and moving daily. Pure Vibe Fitness Studio makes it easy to fit in a quick 20 minute work-out. Whether you’re recovering from an injury, not as fit as you used to be, or too busy to breathe, Whole Body Vibration makes it easy for people of all ages and abilities to get their daily hit of endorphins.
Vibe Tip: Strengthening the muscles which hold your bladder reverses incontinence!
Our mission at Pure Vibe Fitness Studio is to make it easy and accessible for everyone in our community to benefit from Whole Body Vibration. At $59/month we are proud to be the most affordable boutique fitness studio in Canada.
Get started today: https://www.purevibe.ca/pricing/