CONGRATS KAREN SIDU

Karen

Q. Since starting VIBES in February of 2014 you have done over 672 classes, how has Pure Vibe affected your life and what benefits have you noticed?

A. I love coming to vibes no matter how tired or stressed I am as I always feel so much better when I’m done! Dom and Elgan made me feel welcomed and a part of a family immediately and their team of trainers are a direct reflection of the positive community they have built!

Q. You are on a weight loss journey and in the last 30 Days alone you have lost over 8 lbs, WAY TO GO! How much weight have you lost to date and how has VIBES impacted your results?

A. I’ve lost approximately 40 lbs since I’ve joined Vibes. This was the perfect fit for my life. Short and efficient workouts. Even when I didn’t think I could do something each class made me stronger mentally and physically.

Q. Being a busy working Mom you always manage to get your Vibe in no matter what, what tips can you share with other working parents that struggle with consistency?

A. Each day is a challenge and a journey. Life takes its turns coming to a class each day makes me regroup and be the best I can for my children. I think that’s the best gift I can give them. It’s my world coming in each day and I enjoy the company of each person I workout with.

Q. How have your children inspired you to lead a healthy and active lifestyle and why is it important for you to lead by example?

A. I’ve learned that it’s okay to do something for yourself. It’s not being selfish, it’s being a better you for everyone you love.

Q. Your goal for “The Spring Shape Up” was to implement Extreme Classes each week, how has been surrounded by the strongest and fittest vibers motivated you to push harder, build confidence, believe in yourself and realize your potential is limitless?

A. Attending an Extreme Class took mental preparation. I didn’t see my potential until Dom, Elgan and their team provided me the support to believe that I could do it. I’m still working with pushing negative thoughts out of my head but do the best I can each day.

Q. What would you tell a friend that is struggling with their weight and thinking of joining vibes?

A. Life goes on no matter what. I don’t know what you’re waiting for because there will never be the perfect day to start. There will always be something in your way. It’s 20 mins, leave your negative vibes outside and pick up some good vibes when you come in!

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