INTRODUCTION CLASS (Must complete before joining regular classes): Our Introduction Class is specially designed for our first time vibers as we want to look after you and ensure you are set up for success in our studio. During your introduction Class we will review your goals, access any injuries, make class and trainer recommendations, set up your class schedule and online account and train you how to safely and effectively use our machine. This is your unique opportunity to have one on one attention from both studio owners so please come prepared and plan for 60 minutes so all your needs are meet.
VIBE THERAPY® : A one on one low impact program catered towards vibers who are dealing with past or present injuries, limited mobility or chronic pain consisting of specialized exercises and stretching so you can lead a more healthy, active and pain free life.
VIBE WELLNESS® : Intensity 40%
A slow paced gentle stretch class specifically designed for seniors or vibers with severe injuries that incorporates yoga, body rolling, message and guided meditation to reduce stress and improve mobility in your joints, flexibility, balance, coordination, circulation & overall wellbeing.
VIBE FLOW®: Intensity 60%
A yoga vinyasa class with a strong empathisis on improving the core, flexibility, balance and strength while
raising our metabolic rate and burning fat.