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CLASSES


HOW CAN WE HELP YOU REACH YOUR GOALS?

Our goal is to offer a variety of classes and one on one training programs that meet the individual needs of our diverse community!

FIRST TIME VIBERS:


INTRODUCTION CLASS (Must complete before joining regular classes): Our Introduction Class is specially designed for our first time vibers as we want to look after you and ensure you are set up for success in our studio.  During your introduction Class we will review your goals, access any injuries, make class and trainer recommendations, set up your class schedule and online account and train you how to safely and effectively use our machine. This is your unique opportunity to have one on one attention from both studio owners so please come prepared and plan for 60 minutes so all your needs are meet.


WELLNESS PROGRAM:

VIBE THERAPY® : A one on one low impact program catered towards vibers who are dealing with past or present injuries, limited mobility or chronic pain consisting of specialized exercises and stretching so you can lead a more healthy, active and pain free life.

VIBE WELLNESS®: Intensity 40%
A slow paced gentle stretch class specifically designed for seniors or vibers with severe injuries that incorporates yoga, body rolling, message and guided meditation to reduce stress and improve mobility in your joints, flexibility, balance, coordination, circulation & overall wellbeing.

VIBE FLOW Intensity 60%
A yoga vinyasa class with a strong empathisis on improving the core, flexibility, balance and strength while 
raising our metabolic rate and burning fat.


FITNESS PROGRAM: 


VIBE TRAINING®Our Personal Training Program customizes your individual needs to meet your specific goals. This program is ideal for Vibers who want to work one on one with a trainer to maximize results.

VIBE FITNESS®: Intensity 80%
During our VIBE FITNESS CLASSES we specialize in H.I.T.T TRAINING (High Intensity Interval Training) and address all 6 pillars of optimal health: cardio, strength, power, athleticism, flexibility and balance. It is the ultimate class to address all your fitness needs while strengthening and toning your body, improving your metabolism, burning fat, accelerating weight loss and improving core strength.

VIBE EXTREME®: Intensity 100%
Is fitness your drug? Experience the ultimate high where the deeper the burn the higher the satisfaction! This class is specially designed for our most dedicated results driven vibers that want to take their training to new heights. *Not recommended for vibers with injuries, beginners or vibers who don't like to be pushed.

 

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OUR TRAINERS

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HOW IT WORKS

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BENEFITS